Week of July 20th, 2009

7/20 (Mon) - 5.25 mile run
7/21 (Tues)- blowflex; 3 mile run
7/22 (Weds)- abs 1 & 3; 3 mile run
7/23 (Thus)- Ran but forgot to log....WEDDING DAY!
OFF the rest of the week honeymooning

total 11.25 miles plus an unknow amount.

Week of July 13th, 2009

7/13 (Mon) - abs 1 & 2; blowflex; 4 mile run
7/14 (Tues) - abs 3 & 4; 4 mile run
7/15 (Weds) - SHRED! ; blowflex
7/16 (Thus)- Abs 2 & 4; 4 mile run
7/17 (Fri)- Blowflex; 3 mile run
7/18 (Sat)- 3.5 mile run
7/19 (Sun)- Blowflex; abs 2 & 4

Total run for week 18.5 miles

Week of July 6th, 2009

7/6 (Mon) - travel day
7/7 (Tues) - abs 1; 3 mile run
7/8 (Wed) - blowflex; abs 2 & 4; 3.75 mile run
7/9 (Thu) - blowflex; 4.75 mile run
7/10 (Fri) - rest- busy errand day
7/11 (Sat) - blowflex; abs 4; 3 mile run & a humid one!
7/12 (Sun)- 4 mile run

Total miles for the week: 18.5 miles

Week of June 29th, 2009

6/29 (Mon) - 4 mile run *
6/30 (Tues) - abs 1; 4.5 mile run
7/1 (Wed) - blowflex; abs 2 & 4; 2 mile run
7/2 (Thu) - 4 mile run
7/3 (Fri) - travel day 7
/4 (Sat) - 4 mile run - Hills & all!!
7/5 (Sun)- 3 mile WALK

*6/29 also loaded & unloaded a truck full of firewood & other heavy yardwork

Total miles for the week: 16.5 miles run & 3 mile walk