6/29 (Mon) - 4 mile run *
6/30 (Tues) - abs 1; 4.5 mile run
7/1 (Wed) - blowflex; abs 2 & 4; 2 mile run
7/2 (Thu) - 4 mile run
7/3 (Fri) - travel day 7
/4 (Sat) - 4 mile run - Hills & all!!
7/5 (Sun)- 3 mile WALK
*6/29 also loaded & unloaded a truck full of firewood & other heavy yardwork
Total miles for the week: 16.5 miles run & 3 mile walk
Week of June 29th, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment