Week of Nov 16, 2009
Well...I've decided put a pause on anymore blog entries for Dee-Runs...because Dee just isn't running much anymore. My hips hurt too much to run. I still doing treadmill walking w/ intense treadmill workouts, plus abs & blowflex...but until I get back into a regular running routine...I'll be silent. I'm I too old to run? Is it my Vit- D levels?? Walking is much better, less pain - usually not much. I did just order some Vegan Joint Glucosamine...so we will see. Hope to see you soon!
Week of Nov 9, 2009
11/9 (Mon)- 3 mile walk treadmill** / blowflex
11/10 (Tues)- abs 1,2,3,4 - OMG my calf my calf- must rest
11/11 (Weds)- blowflex- chiropractor
11/12 (Thus) rest
11/13 (Fri) abs & blowflex
11/14 (sat) 2 mile run outside
11/15 (sun) - 3 mile walk treadmill
**major right calf cramp - veins? - 11/10 NO pulled muscle!
11/10 (Tues)- abs 1,2,3,4 - OMG my calf my calf- must rest
11/11 (Weds)- blowflex- chiropractor
11/12 (Thus) rest
11/13 (Fri) abs & blowflex
11/14 (sat) 2 mile run outside
11/15 (sun) - 3 mile walk treadmill
**major right calf cramp - veins? - 11/10 NO pulled muscle!
Week of Nov 2, 2009
11/2 (Mon)- Blowflex, 2.5 mile run outside
11/3 (Tues)- abs 1,2,4; 2 mile intense treadmill/ walked 1.5+ miles outsdie
11/4 (Weds)- Abs 2 & 3; blowflex; 3 mile walk treadmill
11/5 (Thus)- 2.5 miles intense treadmill
11/6 (Fri)- Abs 4; blowflex (resting hip / abs sore still - cool!)
11/7 (Sat)- 3 mile run outside (paid for it sunday)
11/8 (Sun)-abs 1,2 & 4
11/3 (Tues)- abs 1,2,4; 2 mile intense treadmill/ walked 1.5+ miles outsdie
11/4 (Weds)- Abs 2 & 3; blowflex; 3 mile walk treadmill
11/5 (Thus)- 2.5 miles intense treadmill
11/6 (Fri)- Abs 4; blowflex (resting hip / abs sore still - cool!)
11/7 (Sat)- 3 mile run outside (paid for it sunday)
11/8 (Sun)-abs 1,2 & 4
Week of Oct 26, 2009
10/26 (Mon) - Abs 1 & 4; walk 1 mile treadmill **
10/27 (Tues) - little blowflex; 2.5 mile run outside (a tad painful)
10/28 (Weds)- Abs 2 & 4/ blowflex (hips really bothered me BOTH)
10/29 (Thus) Abs 3 & 4 / 3 mile run outside - felt pretty good!
10/30 (Fri) - 2Abs 3 & 4 / 2 miles intense treadmill
10/31 & 11/1 - res
**decided to take it easy on the regular scheduled blowflex since we had firewood delivered and I did all the wheelbarrel work and stacked, altogether 5 cords of wood Sunday.
10/27 (Tues) - little blowflex; 2.5 mile run outside (a tad painful)
10/28 (Weds)- Abs 2 & 4/ blowflex (hips really bothered me BOTH)
10/29 (Thus) Abs 3 & 4 / 3 mile run outside - felt pretty good!
10/30 (Fri) - 2Abs 3 & 4 / 2 miles intense treadmill
10/31 & 11/1 - res
**decided to take it easy on the regular scheduled blowflex since we had firewood delivered and I did all the wheelbarrel work and stacked, altogether 5 cords of wood Sunday.
Week of Oct 19th, 2009
10/19 (Mon)- Abs 1 & 2; blowflex (not feeling well today)
10/20 (Tues) - 3 mile run outside
10/21 (Weds) Abs1/ blowflex / 3 miles outside 2.5 run/.5 walk
10/22 (Thus) 2.5 mile run outside
10/23 (Fri)- Abs 2,3,4 / Blowflex
10/24 (Sat)- 2 mile treadmill intense workout
10/25 (Sun) - 3 mile run outside - felt pretty good (rhj)
10/20 (Tues) - 3 mile run outside
10/21 (Weds) Abs1/ blowflex / 3 miles outside 2.5 run/.5 walk
10/22 (Thus) 2.5 mile run outside
10/23 (Fri)- Abs 2,3,4 / Blowflex
10/24 (Sat)- 2 mile treadmill intense workout
10/25 (Sun) - 3 mile run outside - felt pretty good (rhj)
Week of Oct 12, 2009
10/12 (Mon) - Abs 1 & 4; 2 mile walk/run treadmill
10/13 (Tues) - Abs 2 & 4; Blowflex; 2.5 mile outside run
10/14 (Weds)- Blowflex; 3 mile walk treadmill
10/15 (Thus)- Abs 3 & 4; 2.5 mile run outside
10/16 (Fri)- Blowflex; 3 mile walk treadmill
10/17 (Sat) - day of rest
10/18 (Sun) - Abs 4; 3 mile run outside **felt okay!not great but okay!
10/13 rhj is doing a lot better- not best yet, but better.
Tomorrow I will run again.
10/13 (Tues) - Abs 2 & 4; Blowflex; 2.5 mile outside run
10/14 (Weds)- Blowflex; 3 mile walk treadmill
10/15 (Thus)- Abs 3 & 4; 2.5 mile run outside
10/16 (Fri)- Blowflex; 3 mile walk treadmill
10/17 (Sat) - day of rest
10/18 (Sun) - Abs 4; 3 mile run outside **felt okay!not great but okay!
10/13 rhj is doing a lot better- not best yet, but better.
Tomorrow I will run again.
Week of Oct 5, 2009
10/5 (Mon)- Abs 1 & 4; 2 mile walk treadmill
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST
Subscribe to:
Posts (Atom)
