10/12 (Mon) - Abs 1 & 4; 2 mile walk/run treadmill
10/13 (Tues) - Abs 2 & 4; Blowflex; 2.5 mile outside run
10/14 (Weds)- Blowflex; 3 mile walk treadmill
10/15 (Thus)- Abs 3 & 4; 2.5 mile run outside
10/16 (Fri)- Blowflex; 3 mile walk treadmill
10/17 (Sat) - day of rest
10/18 (Sun) - Abs 4; 3 mile run outside **felt okay!not great but okay!
10/13 rhj is doing a lot better- not best yet, but better.
Tomorrow I will run again.
Week of Oct 5, 2009
10/5 (Mon)- Abs 1 & 4; 2 mile walk treadmill
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST
Week of Sept 28, 2009
9/28 (Mon)- Abs; Blowflex; 2 mile walk treadmill
9/29 (Tues)- Abs 2 & 4; 5 miles treadmill: 2.5 run/2.5walk **
9/30 (Weds)- Blowflex; 3 mile walk treadmill
10/1 (Thus)- Abs 3 & 4; 2 mile walk tm; cement work!
10/2 (FrI) - Cement rest day
10/3 (Sat) - Abs 2 & 4; 2 mile walk treadmill***
10/4 (sun)- 3 mile run outside! OUCH
**rhj feeling a tad better...we will seeeeee
***I was planning to run on the treadmill because my hip felt so good when I woke up. Once I got on the treadmill and walked, it started to hurt...thus the walk. hopefully tomorrow.
9/29 (Tues)- Abs 2 & 4; 5 miles treadmill: 2.5 run/2.5walk **
9/30 (Weds)- Blowflex; 3 mile walk treadmill
10/1 (Thus)- Abs 3 & 4; 2 mile walk tm; cement work!
10/2 (FrI) - Cement rest day
10/3 (Sat) - Abs 2 & 4; 2 mile walk treadmill***
10/4 (sun)- 3 mile run outside! OUCH
**rhj feeling a tad better...we will seeeeee
***I was planning to run on the treadmill because my hip felt so good when I woke up. Once I got on the treadmill and walked, it started to hurt...thus the walk. hopefully tomorrow.
Week of Sept 21, 2009
9/21 (Mon) - Abs 1+; blowflex; 3.5 mile treadmill walk
9/22 (Tues)- 5 mile walk - treadmill
9/23 (Weds) - Abs 2 & 4; blowflex; 2 mile walk treadmill
9/24 (Thus) - Abs 3 & 4; 4 mile walk treadmill (rhj/lowerback still hurts)
8/25 (Fri) - Blowflex
9/22 (Tues)- 5 mile walk - treadmill
9/23 (Weds) - Abs 2 & 4; blowflex; 2 mile walk treadmill
9/24 (Thus) - Abs 3 & 4; 4 mile walk treadmill (rhj/lowerback still hurts)
8/25 (Fri) - Blowflex
Week of Sept 14, 2009
9/14 (Mon)- Blowflex; 2 mile walk treadmill
9/15 (Tues)- abs 2 & 4; 3.2 mile run outside
9/16 (Weds) - Blowflex; 3 mile walk treadmill**
9/17 (Thus)- abs; 2.5 mile run outside
9/18 (Fri) - abs 2 &3 ; cement work!
9/19 (Sat) - Rennfest! day of rest
9/20 (Sun) - 3 mile run outside (OUCH)
**right hip joint/back feel fairly descent - I'm still popping a pill or 2, but feels better.
9/15 (Tues)- abs 2 & 4; 3.2 mile run outside
9/16 (Weds) - Blowflex; 3 mile walk treadmill**
9/17 (Thus)- abs; 2.5 mile run outside
9/18 (Fri) - abs 2 &3 ; cement work!
9/19 (Sat) - Rennfest! day of rest
9/20 (Sun) - 3 mile run outside (OUCH)
**right hip joint/back feel fairly descent - I'm still popping a pill or 2, but feels better.
Week of Sept 7th, 2009
9/7 (Mon) - cement day
9/8 (Tues) - abs 1 & 3 ; 3 mile walk tm
9/9 (Weds) - Blowflex; 3 mile walk tm **chiropractor
9/10 (Thus) - abs 2 & 4 blowflex
9/11 (Fri) - abs 2 & 4; 3 mile run
9/12 (Sat) - rest
9/13 (Sun)- Abs; 2.5 mile run
really resting the hip /back - feeling a tad better - just a tad though
9/8 (Tues) - abs 1 & 3 ; 3 mile walk tm
9/9 (Weds) - Blowflex; 3 mile walk tm **chiropractor
9/10 (Thus) - abs 2 & 4 blowflex
9/11 (Fri) - abs 2 & 4; 3 mile run
9/12 (Sat) - rest
9/13 (Sun)- Abs; 2.5 mile run
really resting the hip /back - feeling a tad better - just a tad though
Week of Aug 24th, 2009
8/24 (Mon)- Blowflex; 2 mile walk treadmill
8/25 (Tues)- Abs 1; 3 mile run
8/26 (Weds)- Abs 2; Blowflex; rest rhj
8/27 (Thus) - 4 mile run - felt okay, still pain
8/28 (Fri) - Abs 3 & 4; blowflex - resting hip
8/29 (Sat) - very painful 2 mile run
8/30 (Sun) - rest
**8/24 note: I am going to take it easy with my Right hip joint this week. I'm going to mix a lot of walking into maybe running on the school track (for extra cushion)
8/25 (Tues)- Abs 1; 3 mile run
8/26 (Weds)- Abs 2; Blowflex; rest rhj
8/27 (Thus) - 4 mile run - felt okay, still pain
8/28 (Fri) - Abs 3 & 4; blowflex - resting hip
8/29 (Sat) - very painful 2 mile run
8/30 (Sun) - rest
**8/24 note: I am going to take it easy with my Right hip joint this week. I'm going to mix a lot of walking into maybe running on the school track (for extra cushion)
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