4/13 (Mon) - Much needed day of rest
4/14 (Tues) - Shred 1; 2 mile run on treadmill (rainy*)
4/15 (Wed) - Shred 1; Abs 1 & 2 (RAIN AGAIN**!)
4/16 (Thu) - 3.5 miles outside*** (it quit raining!!)
4/17 (Fri) - Abs 2,3,4 ; Blowflex (had to rest hipjoint)
4/18 (Sat) - over 7 hours of yardwork...
4/19 (Sun) - 4 miles outside
Notes:
*4/14 - woke up with my RHJ achey, maybe the rainy dampness?? It hasn't bothered me in a couple of weeks.
**4/15 - Dito from 4/14
***4/16- Dito from 4/14, not sure what is up, maybe my sleep number needs to be increased.
Week in review- I ended up Friday & Saturday to be in a bit of rhj pain. Goods suggested that I've over did it w/ the Shred DVD, and I think he is right. I think Jumping jacks and side lunges took a toll on my hip.
Total miles ran 9.5 / 2 x Shred
About Me
- Good-Dees
- I made the transistion to veganizm Nov 2006, after being vegetarian since Aug 2000. I will never go back. I LOVE ANIMALS -I do not have the conflict of stating that I love animals but I turn around and gnaw on their flesh, use puss filled milk, or eat eggs from chickens that can't move around in their tiny cage...and yes, I do love PLEATHER. Grew up in Pennsylvania but now live in Michigan with my man, Goods and 4 cats, fish and a frog. Oh, and I run.
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