Week of April 6th, 2009

4/6 (Mon) - Abs 2,3 ; Blowflex
4/7 (Tues) - Shred DVD 1; 2 mile run outside (WOW!)*
4/8 (Wed) - Abs 1, 2; Blowflex
4/9 (Thu) - lazy day
4/10 (Fri) - Shred DVD 1; 2 mile run outside
4/11 (Sat) - Abs 2,3 & 4**!!! ; 4.5 mile run
4/12 (Sun) - Shred DVD 1; 2 mile run; walked all over zoo

*4/7 note- WOW isn't the word for it. perfect workout. I did stop the DVD when they were on the last cardio segment so I could do my run. I already see an improvement in my pushups- I can almost do a 1/2 of sissy one. Baby steps.
**4/11 - first time doing session 4 of Abs - Ouch, but in a good way.

Total 10.5 miles for the week
Shred DVD - 3 times