Week of June 8th, 2009

6/8 (Mon) - Blowflex ; 3.5 mile run
6/9 (Tues) - 4 mile run
6/10 (Wed) - Abs 3,4 ; 5.25 mile run
6/11 (Thu) - Rest day, but not really- did a lot of manual labor for Goods
6/12 (Fri) - Abs 4; Blowflex; 3 mile run
6/13 (Sat) - 3 mile run (at least, I forget)
6/14 (Sun)- Abs 1; Blowflex


Total miles for the week: 18.75 miles

6/8 - rhj feeling much better - MOTRIN!