Week of June 1, 2009

6/1 (Mon) - Blowflex; 3 mile WALK! walking is resting for me.
6/2 (Tues) - Abs 1,2,4 ; 5.7 mile run
6/3 (Wed) - Blowflex; 2.7 mile run (rhj hurts)
6/4 (Thu) - Abs 1,2,3,4 ; day of rest for sore hip
6/5 (Fri) - 3 mile run - OUCH
6/6 (Sat) - Blowflex
6/7 (Sun)- Abs 1,4

Total miles for the week: 11.4 run / 3 mile walk

6/1- after all the running last week and yardwork, my RHJ is quite tender- I think the walk help stretch it out.
6/2 - had shin splints from walking yesterday- normal for me. Didn't bother me when I ran.
6/7 - I really have to rest my rhj, I'm having a lot of pain - totally sucks