Week of June 15, 2009

6/15 (Mon) - abs 1; 4.4 mile run
6/16 (Tues) - abs 2, 3; 4.8 mile run
6/17 (Wed) - abs 3 & 4; blowflex
6/18 (Thu) - 4.5 mile run
6/19 (Fri) - 3 mile run
6/20 (Sat) - abs 3 & 4; blowflex
6/21 (Sun)- 4 mile run

Total miles for the week: 20.7 miles

recap - yes my rhj still pains me, sometimes more then other times - what is wrong?

Week of June 8th, 2009

6/8 (Mon) - Blowflex ; 3.5 mile run
6/9 (Tues) - 4 mile run
6/10 (Wed) - Abs 3,4 ; 5.25 mile run
6/11 (Thu) - Rest day, but not really- did a lot of manual labor for Goods
6/12 (Fri) - Abs 4; Blowflex; 3 mile run
6/13 (Sat) - 3 mile run (at least, I forget)
6/14 (Sun)- Abs 1; Blowflex


Total miles for the week: 18.75 miles

6/8 - rhj feeling much better - MOTRIN!

Week of June 1, 2009

6/1 (Mon) - Blowflex; 3 mile WALK! walking is resting for me.
6/2 (Tues) - Abs 1,2,4 ; 5.7 mile run
6/3 (Wed) - Blowflex; 2.7 mile run (rhj hurts)
6/4 (Thu) - Abs 1,2,3,4 ; day of rest for sore hip
6/5 (Fri) - 3 mile run - OUCH
6/6 (Sat) - Blowflex
6/7 (Sun)- Abs 1,4

Total miles for the week: 11.4 run / 3 mile walk

6/1- after all the running last week and yardwork, my RHJ is quite tender- I think the walk help stretch it out.
6/2 - had shin splints from walking yesterday- normal for me. Didn't bother me when I ran.
6/7 - I really have to rest my rhj, I'm having a lot of pain - totally sucks

Week of April 25th, 2009

5/25 (Mon) - Abs 3,4; 4 mile run
5/26 (Tues) - blowflex; 3 mile run
5/27 (Wed) - Abs 3,4; 6 mile run
5/28 (Thu) - blowflex; 3 mile run
5/29 (Fri) - 3.75 mile run
5/30 (Sat) - Abs 2,3,4; 3.5 mile run
5/31 (Sun)- 3.3 mile run

Total miles for the week: 26.55 miles - and I need a day of rest from running
Shred:

Week of May 18th, 2009

5/18 (Mon) - Abs 2,3,4; Blowflex
5/19 (Tues) - 4.3 miles (rhj pain before run-okay during)
5/20 (Wed) - Abs 3,4; 3 mile run
5/21 (Thu) - 5 mile run (rhj a tad sore b4 & after run)
5/22 (Fri) - blowflex
5/23 (Sat) - Abs 4; 5.3 mile run
5/24 (Sun) - Rest day, because they kept me out WAY past my bedtime!


Total miles for the week : 17.6 miles would have been more if they didn't keep me out past my bedtime!!
Shred:

Week of May 11th, 2009

5/11 (Mon) - Abs 1; Blowflex
5/12 (Tues) - Abs 2; 3 mile run
5/13 (Wed) - 4.25 mile run
5/14 (Thu) - Abs 3, 4; Blowflex
5/15 (Fri) - 3.25 miles
5/16 (Sat) - 3 miles
5/17 (Sun) - 3.5 miles; arms

Total miles for the week: 17 miles
Shred: zip

Week of May 4th, 2009

5/4 (Mon) - 3.5 mile run outside
5/5 (Tues) - 3.5 mile run outside (rhj still HURTS)
5/6 (Wed) - 3 mile run outside (OUCH, tomorrow, no run)
5/7 (Thu) - Abs 2,4 ; Blowflex
5/8 (Fri) - 4 mile run (rest helped but rhj sore)
5/9 (Sat) - 3 mile run
5/10 (Sun) - 4 mile run

Total miles for the week : 21 miles
Shred: already planning to skip this week