Week of Sept 14, 2009

9/14 (Mon)- Blowflex; 2 mile walk treadmill
9/15 (Tues)- abs 2 & 4; 3.2 mile run outside
9/16 (Weds) - Blowflex; 3 mile walk treadmill**
9/17 (Thus)- abs; 2.5 mile run outside
9/18 (Fri) - abs 2 &3 ; cement work!
9/19 (Sat) - Rennfest! day of rest
9/20 (Sun) - 3 mile run outside (OUCH)


**right hip joint/back feel fairly descent - I'm still popping a pill or 2, but feels better.

Week of Sept 7th, 2009

9/7 (Mon) - cement day
9/8 (Tues) - abs 1 & 3 ; 3 mile walk tm
9/9 (Weds) - Blowflex; 3 mile walk tm **chiropractor
9/10 (Thus) - abs 2 & 4 blowflex
9/11 (Fri) - abs 2 & 4; 3 mile run
9/12 (Sat) - rest
9/13 (Sun)- Abs; 2.5 mile run

really resting the hip /back - feeling a tad better - just a tad though

Week of Aug 24th, 2009

8/24 (Mon)- Blowflex; 2 mile walk treadmill
8/25 (Tues)- Abs 1; 3 mile run
8/26 (Weds)- Abs 2; Blowflex; rest rhj
8/27 (Thus) - 4 mile run - felt okay, still pain
8/28 (Fri) - Abs 3 & 4; blowflex - resting hip
8/29 (Sat) - very painful 2 mile run
8/30 (Sun) - rest

**8/24 note: I am going to take it easy with my Right hip joint this week. I'm going to mix a lot of walking into maybe running on the school track (for extra cushion)

Week of Aug 17th, 2009

8/17 (Mon)- Blowflex; 3 mile WALK - RHJ killing me
8/18 (Tues)- abs 1 & 4; 3.7 mile run
8/19 (Weds)- abs 2 & 3; blowflex - resting the RHJ
8/20 (Thus)- abs 1; 3 mile run- RHJ reallyhurts
8/21 (Fri)- blowflex; 3 mile run
8/22 (Sat) - Blowflex; 2 mile WALK-rest a bit the RHJ
8/23 (Sun)- abs 1,2,3,4 resting RHJ

total 9.7 miles ran / 5 miles walked

Week of August 10th, 2009

8/10 (Mon)- blowflex; 4 mile run
8/11 (Tues) - abs 1 & 2; 3.75 mile run (RHJ ouch)
8/12 (Weds)- abs 3 & 4; blowflex (rest RHJ)
8/13 (Thu) - abs 1; 4.6 mile run (my new shoes arrive tomorrow!)
8/14 (Fri) - blowflex; 4.25 mile run
8/15 (Sat) - abs 3 & 4
8/16 (Sun)- 4 mile run - NEW SHOES

totals miles run- 20.6 miles

Week of August 3rd, 2009

8/3 (Mon)- abs 1; blowflex; 3 mile run
8/4 (Tues)- abs 2 & 3; 2 mile run (rhj pain)
8/5 (Weds)- blowflex; 3 mile run
8/6 (Thu)- 3 mile run
8/7 (Fri)- blowflex; 2.5 mile run (rhj pain)
8/8 (Sat)- 3.25 treadmill walk (rain)
8/9 (Sun)- abs 4; 3.5 mile run (HOT)

total 17.5 mile run plus 3.25 walk

Week of July 27th, 2009

7/27 (Mon)- travel day
7/28 (Tues) - Blowflex; 3 mile run
7/29 (Weds)- Abs 1 & 4; 3.75 mile run
7/30 (Thus) - Blowflex; 4.5 mile run
7/31 (Fri) - Abs 2 & 4
8/1 (Sat) - Garden tour -off
8/2 (Sun) - rest

total 11.25 miles