STILL DOING STUFF...
I have a heel issue, that pretty much sucks.
Now the air is getting crisp...and I feel as though my body is too.
adjustment period....gets longer as the years go on.
but I'll still be running, blowflexing and abs and what ever else I can fit in.
Rock on....
and she still going....
I'm still running, working out, still very active....just not blogging about it. SO THERE- I'm not too old!
Week of Nov 16, 2009
Well...I've decided put a pause on anymore blog entries for Dee-Runs...because Dee just isn't running much anymore. My hips hurt too much to run. I still doing treadmill walking w/ intense treadmill workouts, plus abs & blowflex...but until I get back into a regular running routine...I'll be silent. I'm I too old to run? Is it my Vit- D levels?? Walking is much better, less pain - usually not much. I did just order some Vegan Joint Glucosamine...so we will see. Hope to see you soon!
Week of Nov 9, 2009
11/9 (Mon)- 3 mile walk treadmill** / blowflex
11/10 (Tues)- abs 1,2,3,4 - OMG my calf my calf- must rest
11/11 (Weds)- blowflex- chiropractor
11/12 (Thus) rest
11/13 (Fri) abs & blowflex
11/14 (sat) 2 mile run outside
11/15 (sun) - 3 mile walk treadmill
**major right calf cramp - veins? - 11/10 NO pulled muscle!
11/10 (Tues)- abs 1,2,3,4 - OMG my calf my calf- must rest
11/11 (Weds)- blowflex- chiropractor
11/12 (Thus) rest
11/13 (Fri) abs & blowflex
11/14 (sat) 2 mile run outside
11/15 (sun) - 3 mile walk treadmill
**major right calf cramp - veins? - 11/10 NO pulled muscle!
Week of Nov 2, 2009
11/2 (Mon)- Blowflex, 2.5 mile run outside
11/3 (Tues)- abs 1,2,4; 2 mile intense treadmill/ walked 1.5+ miles outsdie
11/4 (Weds)- Abs 2 & 3; blowflex; 3 mile walk treadmill
11/5 (Thus)- 2.5 miles intense treadmill
11/6 (Fri)- Abs 4; blowflex (resting hip / abs sore still - cool!)
11/7 (Sat)- 3 mile run outside (paid for it sunday)
11/8 (Sun)-abs 1,2 & 4
11/3 (Tues)- abs 1,2,4; 2 mile intense treadmill/ walked 1.5+ miles outsdie
11/4 (Weds)- Abs 2 & 3; blowflex; 3 mile walk treadmill
11/5 (Thus)- 2.5 miles intense treadmill
11/6 (Fri)- Abs 4; blowflex (resting hip / abs sore still - cool!)
11/7 (Sat)- 3 mile run outside (paid for it sunday)
11/8 (Sun)-abs 1,2 & 4
Week of Oct 26, 2009
10/26 (Mon) - Abs 1 & 4; walk 1 mile treadmill **
10/27 (Tues) - little blowflex; 2.5 mile run outside (a tad painful)
10/28 (Weds)- Abs 2 & 4/ blowflex (hips really bothered me BOTH)
10/29 (Thus) Abs 3 & 4 / 3 mile run outside - felt pretty good!
10/30 (Fri) - 2Abs 3 & 4 / 2 miles intense treadmill
10/31 & 11/1 - res
**decided to take it easy on the regular scheduled blowflex since we had firewood delivered and I did all the wheelbarrel work and stacked, altogether 5 cords of wood Sunday.
10/27 (Tues) - little blowflex; 2.5 mile run outside (a tad painful)
10/28 (Weds)- Abs 2 & 4/ blowflex (hips really bothered me BOTH)
10/29 (Thus) Abs 3 & 4 / 3 mile run outside - felt pretty good!
10/30 (Fri) - 2Abs 3 & 4 / 2 miles intense treadmill
10/31 & 11/1 - res
**decided to take it easy on the regular scheduled blowflex since we had firewood delivered and I did all the wheelbarrel work and stacked, altogether 5 cords of wood Sunday.
Week of Oct 19th, 2009
10/19 (Mon)- Abs 1 & 2; blowflex (not feeling well today)
10/20 (Tues) - 3 mile run outside
10/21 (Weds) Abs1/ blowflex / 3 miles outside 2.5 run/.5 walk
10/22 (Thus) 2.5 mile run outside
10/23 (Fri)- Abs 2,3,4 / Blowflex
10/24 (Sat)- 2 mile treadmill intense workout
10/25 (Sun) - 3 mile run outside - felt pretty good (rhj)
10/20 (Tues) - 3 mile run outside
10/21 (Weds) Abs1/ blowflex / 3 miles outside 2.5 run/.5 walk
10/22 (Thus) 2.5 mile run outside
10/23 (Fri)- Abs 2,3,4 / Blowflex
10/24 (Sat)- 2 mile treadmill intense workout
10/25 (Sun) - 3 mile run outside - felt pretty good (rhj)
Week of Oct 12, 2009
10/12 (Mon) - Abs 1 & 4; 2 mile walk/run treadmill
10/13 (Tues) - Abs 2 & 4; Blowflex; 2.5 mile outside run
10/14 (Weds)- Blowflex; 3 mile walk treadmill
10/15 (Thus)- Abs 3 & 4; 2.5 mile run outside
10/16 (Fri)- Blowflex; 3 mile walk treadmill
10/17 (Sat) - day of rest
10/18 (Sun) - Abs 4; 3 mile run outside **felt okay!not great but okay!
10/13 rhj is doing a lot better- not best yet, but better.
Tomorrow I will run again.
10/13 (Tues) - Abs 2 & 4; Blowflex; 2.5 mile outside run
10/14 (Weds)- Blowflex; 3 mile walk treadmill
10/15 (Thus)- Abs 3 & 4; 2.5 mile run outside
10/16 (Fri)- Blowflex; 3 mile walk treadmill
10/17 (Sat) - day of rest
10/18 (Sun) - Abs 4; 3 mile run outside **felt okay!not great but okay!
10/13 rhj is doing a lot better- not best yet, but better.
Tomorrow I will run again.
Week of Oct 5, 2009
10/5 (Mon)- Abs 1 & 4; 2 mile walk treadmill
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST
Week of Sept 28, 2009
9/28 (Mon)- Abs; Blowflex; 2 mile walk treadmill
9/29 (Tues)- Abs 2 & 4; 5 miles treadmill: 2.5 run/2.5walk **
9/30 (Weds)- Blowflex; 3 mile walk treadmill
10/1 (Thus)- Abs 3 & 4; 2 mile walk tm; cement work!
10/2 (FrI) - Cement rest day
10/3 (Sat) - Abs 2 & 4; 2 mile walk treadmill***
10/4 (sun)- 3 mile run outside! OUCH
**rhj feeling a tad better...we will seeeeee
***I was planning to run on the treadmill because my hip felt so good when I woke up. Once I got on the treadmill and walked, it started to hurt...thus the walk. hopefully tomorrow.
9/29 (Tues)- Abs 2 & 4; 5 miles treadmill: 2.5 run/2.5walk **
9/30 (Weds)- Blowflex; 3 mile walk treadmill
10/1 (Thus)- Abs 3 & 4; 2 mile walk tm; cement work!
10/2 (FrI) - Cement rest day
10/3 (Sat) - Abs 2 & 4; 2 mile walk treadmill***
10/4 (sun)- 3 mile run outside! OUCH
**rhj feeling a tad better...we will seeeeee
***I was planning to run on the treadmill because my hip felt so good when I woke up. Once I got on the treadmill and walked, it started to hurt...thus the walk. hopefully tomorrow.
Week of Sept 21, 2009
9/21 (Mon) - Abs 1+; blowflex; 3.5 mile treadmill walk
9/22 (Tues)- 5 mile walk - treadmill
9/23 (Weds) - Abs 2 & 4; blowflex; 2 mile walk treadmill
9/24 (Thus) - Abs 3 & 4; 4 mile walk treadmill (rhj/lowerback still hurts)
8/25 (Fri) - Blowflex
9/22 (Tues)- 5 mile walk - treadmill
9/23 (Weds) - Abs 2 & 4; blowflex; 2 mile walk treadmill
9/24 (Thus) - Abs 3 & 4; 4 mile walk treadmill (rhj/lowerback still hurts)
8/25 (Fri) - Blowflex
Week of Sept 14, 2009
9/14 (Mon)- Blowflex; 2 mile walk treadmill
9/15 (Tues)- abs 2 & 4; 3.2 mile run outside
9/16 (Weds) - Blowflex; 3 mile walk treadmill**
9/17 (Thus)- abs; 2.5 mile run outside
9/18 (Fri) - abs 2 &3 ; cement work!
9/19 (Sat) - Rennfest! day of rest
9/20 (Sun) - 3 mile run outside (OUCH)
**right hip joint/back feel fairly descent - I'm still popping a pill or 2, but feels better.
9/15 (Tues)- abs 2 & 4; 3.2 mile run outside
9/16 (Weds) - Blowflex; 3 mile walk treadmill**
9/17 (Thus)- abs; 2.5 mile run outside
9/18 (Fri) - abs 2 &3 ; cement work!
9/19 (Sat) - Rennfest! day of rest
9/20 (Sun) - 3 mile run outside (OUCH)
**right hip joint/back feel fairly descent - I'm still popping a pill or 2, but feels better.
Week of Sept 7th, 2009
9/7 (Mon) - cement day
9/8 (Tues) - abs 1 & 3 ; 3 mile walk tm
9/9 (Weds) - Blowflex; 3 mile walk tm **chiropractor
9/10 (Thus) - abs 2 & 4 blowflex
9/11 (Fri) - abs 2 & 4; 3 mile run
9/12 (Sat) - rest
9/13 (Sun)- Abs; 2.5 mile run
really resting the hip /back - feeling a tad better - just a tad though
9/8 (Tues) - abs 1 & 3 ; 3 mile walk tm
9/9 (Weds) - Blowflex; 3 mile walk tm **chiropractor
9/10 (Thus) - abs 2 & 4 blowflex
9/11 (Fri) - abs 2 & 4; 3 mile run
9/12 (Sat) - rest
9/13 (Sun)- Abs; 2.5 mile run
really resting the hip /back - feeling a tad better - just a tad though
Week of Aug 24th, 2009
8/24 (Mon)- Blowflex; 2 mile walk treadmill
8/25 (Tues)- Abs 1; 3 mile run
8/26 (Weds)- Abs 2; Blowflex; rest rhj
8/27 (Thus) - 4 mile run - felt okay, still pain
8/28 (Fri) - Abs 3 & 4; blowflex - resting hip
8/29 (Sat) - very painful 2 mile run
8/30 (Sun) - rest
**8/24 note: I am going to take it easy with my Right hip joint this week. I'm going to mix a lot of walking into maybe running on the school track (for extra cushion)
8/25 (Tues)- Abs 1; 3 mile run
8/26 (Weds)- Abs 2; Blowflex; rest rhj
8/27 (Thus) - 4 mile run - felt okay, still pain
8/28 (Fri) - Abs 3 & 4; blowflex - resting hip
8/29 (Sat) - very painful 2 mile run
8/30 (Sun) - rest
**8/24 note: I am going to take it easy with my Right hip joint this week. I'm going to mix a lot of walking into maybe running on the school track (for extra cushion)
Week of Aug 17th, 2009
8/17 (Mon)- Blowflex; 3 mile WALK - RHJ killing me
8/18 (Tues)- abs 1 & 4; 3.7 mile run
8/19 (Weds)- abs 2 & 3; blowflex - resting the RHJ
8/20 (Thus)- abs 1; 3 mile run- RHJ reallyhurts
8/21 (Fri)- blowflex; 3 mile run
8/22 (Sat) - Blowflex; 2 mile WALK-rest a bit the RHJ
8/23 (Sun)- abs 1,2,3,4 resting RHJ
total 9.7 miles ran / 5 miles walked
8/18 (Tues)- abs 1 & 4; 3.7 mile run
8/19 (Weds)- abs 2 & 3; blowflex - resting the RHJ
8/20 (Thus)- abs 1; 3 mile run- RHJ reallyhurts
8/21 (Fri)- blowflex; 3 mile run
8/22 (Sat) - Blowflex; 2 mile WALK-rest a bit the RHJ
8/23 (Sun)- abs 1,2,3,4 resting RHJ
total 9.7 miles ran / 5 miles walked
Week of August 10th, 2009
8/10 (Mon)- blowflex; 4 mile run
8/11 (Tues) - abs 1 & 2; 3.75 mile run (RHJ ouch)
8/12 (Weds)- abs 3 & 4; blowflex (rest RHJ)
8/13 (Thu) - abs 1; 4.6 mile run (my new shoes arrive tomorrow!)
8/14 (Fri) - blowflex; 4.25 mile run
8/15 (Sat) - abs 3 & 4
8/16 (Sun)- 4 mile run - NEW SHOES
totals miles run- 20.6 miles
8/11 (Tues) - abs 1 & 2; 3.75 mile run (RHJ ouch)
8/12 (Weds)- abs 3 & 4; blowflex (rest RHJ)
8/13 (Thu) - abs 1; 4.6 mile run (my new shoes arrive tomorrow!)
8/14 (Fri) - blowflex; 4.25 mile run
8/15 (Sat) - abs 3 & 4
8/16 (Sun)- 4 mile run - NEW SHOES
totals miles run- 20.6 miles
Week of August 3rd, 2009
8/3 (Mon)- abs 1; blowflex; 3 mile run
8/4 (Tues)- abs 2 & 3; 2 mile run (rhj pain)
8/5 (Weds)- blowflex; 3 mile run
8/6 (Thu)- 3 mile run
8/7 (Fri)- blowflex; 2.5 mile run (rhj pain)
8/8 (Sat)- 3.25 treadmill walk (rain)
8/9 (Sun)- abs 4; 3.5 mile run (HOT)
total 17.5 mile run plus 3.25 walk
8/4 (Tues)- abs 2 & 3; 2 mile run (rhj pain)
8/5 (Weds)- blowflex; 3 mile run
8/6 (Thu)- 3 mile run
8/7 (Fri)- blowflex; 2.5 mile run (rhj pain)
8/8 (Sat)- 3.25 treadmill walk (rain)
8/9 (Sun)- abs 4; 3.5 mile run (HOT)
total 17.5 mile run plus 3.25 walk
Week of July 27th, 2009
7/27 (Mon)- travel day
7/28 (Tues) - Blowflex; 3 mile run
7/29 (Weds)- Abs 1 & 4; 3.75 mile run
7/30 (Thus) - Blowflex; 4.5 mile run
7/31 (Fri) - Abs 2 & 4
8/1 (Sat) - Garden tour -off
8/2 (Sun) - rest
total 11.25 miles
7/28 (Tues) - Blowflex; 3 mile run
7/29 (Weds)- Abs 1 & 4; 3.75 mile run
7/30 (Thus) - Blowflex; 4.5 mile run
7/31 (Fri) - Abs 2 & 4
8/1 (Sat) - Garden tour -off
8/2 (Sun) - rest
total 11.25 miles
Week of July 20th, 2009
7/20 (Mon) - 5.25 mile run
7/21 (Tues)- blowflex; 3 mile run
7/22 (Weds)- abs 1 & 3; 3 mile run
7/23 (Thus)- Ran but forgot to log....WEDDING DAY!
OFF the rest of the week honeymooning
total 11.25 miles plus an unknow amount.
7/21 (Tues)- blowflex; 3 mile run
7/22 (Weds)- abs 1 & 3; 3 mile run
7/23 (Thus)- Ran but forgot to log....WEDDING DAY!
OFF the rest of the week honeymooning
total 11.25 miles plus an unknow amount.
Week of July 13th, 2009
7/13 (Mon) - abs 1 & 2; blowflex; 4 mile run
7/14 (Tues) - abs 3 & 4; 4 mile run
7/15 (Weds) - SHRED! ; blowflex
7/16 (Thus)- Abs 2 & 4; 4 mile run
7/17 (Fri)- Blowflex; 3 mile run
7/18 (Sat)- 3.5 mile run
7/19 (Sun)- Blowflex; abs 2 & 4
Total run for week 18.5 miles
7/14 (Tues) - abs 3 & 4; 4 mile run
7/15 (Weds) - SHRED! ; blowflex
7/16 (Thus)- Abs 2 & 4; 4 mile run
7/17 (Fri)- Blowflex; 3 mile run
7/18 (Sat)- 3.5 mile run
7/19 (Sun)- Blowflex; abs 2 & 4
Total run for week 18.5 miles
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