Week of June 22, 2009

6/22 (Mon) - abs 1,2,3; 3.2 mile run
6/23 (Tues) - Blowflex; 5 mile run
6/24 (Wed) - abs 2 & 4; 2.5 mile run
6/25 (Thu) - abs 1 & 2; Blowflex
6/26 (Fri) - 3 mile run & heavy yard work
6/27 (Sat) - loaded a lot of firewood / yardwork
6/28 (Sun)- abs 4; 4 mile run

Total miles for the week: 17.7 miles
**we had a very bad storm on Thu night, resulting in down trees in the neighborhood, goods & I did a lot of heavy cleanup this week