Week of Oct 26, 2009

10/26 (Mon) - Abs 1 & 4; walk 1 mile treadmill **
10/27 (Tues) - little blowflex; 2.5 mile run outside (a tad painful)
10/28 (Weds)- Abs 2 & 4/ blowflex (hips really bothered me BOTH)
10/29 (Thus) Abs 3 & 4 / 3 mile run outside - felt pretty good!
10/30 (Fri) - 2Abs 3 & 4 / 2 miles intense treadmill
10/31 & 11/1 - res


**decided to take it easy on the regular scheduled blowflex since we had firewood delivered and I did all the wheelbarrel work and stacked, altogether 5 cords of wood Sunday.

Week of Oct 19th, 2009

10/19 (Mon)- Abs 1 & 2; blowflex (not feeling well today)
10/20 (Tues) - 3 mile run outside
10/21 (Weds) Abs1/ blowflex / 3 miles outside 2.5 run/.5 walk
10/22 (Thus) 2.5 mile run outside
10/23 (Fri)- Abs 2,3,4 / Blowflex
10/24 (Sat)- 2 mile treadmill intense workout
10/25 (Sun) - 3 mile run outside - felt pretty good (rhj)

Week of Oct 12, 2009

10/12 (Mon) - Abs 1 & 4; 2 mile walk/run treadmill
10/13 (Tues) - Abs 2 & 4; Blowflex; 2.5 mile outside run
10/14 (Weds)- Blowflex; 3 mile walk treadmill
10/15 (Thus)- Abs 3 & 4; 2.5 mile run outside
10/16 (Fri)- Blowflex; 3 mile walk treadmill
10/17 (Sat) - day of rest
10/18 (Sun) - Abs 4; 3 mile run outside **felt okay!not great but okay!




10/13 rhj is doing a lot better- not best yet, but better.
Tomorrow I will run again.

Week of Oct 5, 2009

10/5 (Mon)- Abs 1 & 4; 2 mile walk treadmill
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST