Week of Oct 5, 2009

10/5 (Mon)- Abs 1 & 4; 2 mile walk treadmill
10/6 (Tues) - Blowflex; 3 mile walk treadmill
10/7 (weds)- Abs; 3 mile run outside - CHIROPRACTOR
10/8-10/11 - OUT OF TOWN/REST

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