Week of Nov 16, 2009

Well...I've decided put a pause on anymore blog entries for Dee-Runs...because Dee just isn't running much anymore. My hips hurt too much to run. I still doing treadmill walking w/ intense treadmill workouts, plus abs & blowflex...but until I get back into a regular running routine...I'll be silent. I'm I too old to run? Is it my Vit- D levels?? Walking is much better, less pain - usually not much. I did just order some Vegan Joint Glucosamine...so we will see. Hope to see you soon!

Week of Nov 9, 2009

11/9 (Mon)- 3 mile walk treadmill** / blowflex
11/10 (Tues)- abs 1,2,3,4 - OMG my calf my calf- must rest
11/11 (Weds)- blowflex- chiropractor
11/12 (Thus) rest
11/13 (Fri) abs & blowflex
11/14 (sat) 2 mile run outside
11/15 (sun) - 3 mile walk treadmill


**major right calf cramp - veins? - 11/10 NO pulled muscle!

Week of Nov 2, 2009

11/2 (Mon)- Blowflex, 2.5 mile run outside
11/3 (Tues)- abs 1,2,4; 2 mile intense treadmill/ walked 1.5+ miles outsdie
11/4 (Weds)- Abs 2 & 3; blowflex; 3 mile walk treadmill
11/5 (Thus)- 2.5 miles intense treadmill
11/6 (Fri)- Abs 4; blowflex (resting hip / abs sore still - cool!)
11/7 (Sat)- 3 mile run outside (paid for it sunday)
11/8 (Sun)-abs 1,2 & 4