Week of Nov 16, 2009

Well...I've decided put a pause on anymore blog entries for Dee-Runs...because Dee just isn't running much anymore. My hips hurt too much to run. I still doing treadmill walking w/ intense treadmill workouts, plus abs & blowflex...but until I get back into a regular running routine...I'll be silent. I'm I too old to run? Is it my Vit- D levels?? Walking is much better, less pain - usually not much. I did just order some Vegan Joint Glucosamine...so we will see. Hope to see you soon!