This is Thanksgiving week, will be heading to Altoona, PA Weds. morning.
Sun. - 4 miles - (have to get to the chiropractor- back is out - I felt like I could have done more)
Mon. - 2.5 miles - (very tired this morning)
Tues. - 3.5 miles
Week of 11/11/07
Sun. - 17 qrts of Pickled Beets - well I did instead of running.
Mon. - 3 miles
Tues. - 4 miles - seemed colder then 45 degrees too!
Weds. - 3 miles
Thus. - rest
Fri. - 3 miles
Sat. - oops didn't do my 4+, I rested instead.
total for week - 13 booo......
Mon. - 3 miles
Tues. - 4 miles - seemed colder then 45 degrees too!
Weds. - 3 miles
Thus. - rest
Fri. - 3 miles
Sat. - oops didn't do my 4+, I rested instead.
total for week - 13 booo......
Week of 11/4/07
Sun.- 4 miles
Mon. - 1 mile walk on treadmill (rest day)
Tues. - 3 miles
Weds. - 3 miles
Thus. - 2.5+ miles (had right calf spazzes)
Fri. - day of rest
Sat. - 2.5+ miles
total run for the week 15 miles
Mon. - 1 mile walk on treadmill (rest day)
Tues. - 3 miles
Weds. - 3 miles
Thus. - 2.5+ miles (had right calf spazzes)
Fri. - day of rest
Sat. - 2.5+ miles
total run for the week 15 miles
Dee-Runs
Just a log for myself, to keep a RUNNING track of my running.
I want to increase my distance...haven't ran 5 miles in ages.
My frequency of running is usually 5 times a week.
I run in the morning before work, and i like to run outside.
I like to be out running by 6 a.m.
I'll run in any temperature above 9 degrees, I need double digits baby.
A couple of years ago I trained, and signed up for the Detroit half marathon. One day of my training I had to run 10 or 11 miles. After my run, probably during it, I wondered WHY anyone wanted to run that far??? I ended up with an injury that day that prevented me from running the 'thon....but I do have a nice $50 t-shirt from signing up!
I set no goal like that again. Running that far is BORING.
The end.
I want to increase my distance...haven't ran 5 miles in ages.
My frequency of running is usually 5 times a week.
I run in the morning before work, and i like to run outside.
I like to be out running by 6 a.m.
I'll run in any temperature above 9 degrees, I need double digits baby.
A couple of years ago I trained, and signed up for the Detroit half marathon. One day of my training I had to run 10 or 11 miles. After my run, probably during it, I wondered WHY anyone wanted to run that far??? I ended up with an injury that day that prevented me from running the 'thon....but I do have a nice $50 t-shirt from signing up!
I set no goal like that again. Running that far is BORING.
The end.
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