Week of March 23rd, 2009

Well after my 3 miles on Sat. & 4 mile run Sunday, my right hip joint was screaming at me to rest- guess it was more like just yelling. So I popped some Aleve and rested on Monday.

3 /23 (Mon) - REST - much needed too
3/24 (Tues) - 2.5 miles run outside - Abs 1 - (still pain in joint..but runnable)
3/25 (Wed) - Abs 2 & 3 - Blowflex
3/26 (Thu) - 3.5 miles outside (at first a lot of RHJ pain, but after 2 miles better)
3/27 (Fri) - 2.5+ miles outside (RHJ made my knee hurt-better after a while)
3/28 (Sat) - 4.5 miles outside (dito from above) + yardwork!
3/29 (Sun) - Abs 1,2,3 - Blowflex

Total 13 miles...but I guess more importantly that Sunday, after the 4.5 miles the day before, I felt great. I was going to run at least a couple, but then again, I thought I shouldn't push it.

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