7/13 (Mon) - abs 1 & 2; blowflex; 4 mile run
7/14 (Tues) - abs 3 & 4; 4 mile run
7/15 (Weds) - SHRED! ; blowflex
7/16 (Thus)- Abs 2 & 4; 4 mile run
7/17 (Fri)- Blowflex; 3 mile run
7/18 (Sat)- 3.5 mile run
7/19 (Sun)- Blowflex; abs 2 & 4
Total run for week 18.5 miles
About Me
- Good-Dees
- I made the transistion to veganizm Nov 2006, after being vegetarian since Aug 2000. I will never go back. I LOVE ANIMALS -I do not have the conflict of stating that I love animals but I turn around and gnaw on their flesh, use puss filled milk, or eat eggs from chickens that can't move around in their tiny cage...and yes, I do love PLEATHER. Grew up in Pennsylvania but now live in Michigan with my man, Goods and 4 cats, fish and a frog. Oh, and I run.
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