Week of August 10th, 2009

8/10 (Mon)- blowflex; 4 mile run
8/11 (Tues) - abs 1 & 2; 3.75 mile run (RHJ ouch)
8/12 (Weds)- abs 3 & 4; blowflex (rest RHJ)
8/13 (Thu) - abs 1; 4.6 mile run (my new shoes arrive tomorrow!)
8/14 (Fri) - blowflex; 4.25 mile run
8/15 (Sat) - abs 3 & 4
8/16 (Sun)- 4 mile run - NEW SHOES

totals miles run- 20.6 miles

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