Week of July 27th, 2009

7/27 (Mon)- travel day
7/28 (Tues) - Blowflex; 3 mile run
7/29 (Weds)- Abs 1 & 4; 3.75 mile run
7/30 (Thus) - Blowflex; 4.5 mile run
7/31 (Fri) - Abs 2 & 4
8/1 (Sat) - Garden tour -off
8/2 (Sun) - rest

total 11.25 miles

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