5/18 (Mon) - Abs 2,3,4; Blowflex
5/19 (Tues) - 4.3 miles (rhj pain before run-okay during)
5/20 (Wed) - Abs 3,4; 3 mile run
5/21 (Thu) - 5 mile run (rhj a tad sore b4 & after run)
5/22 (Fri) - blowflex
5/23 (Sat) - Abs 4; 5.3 mile run
5/24 (Sun) - Rest day, because they kept me out WAY past my bedtime!
Total miles for the week : 17.6 miles would have been more if they didn't keep me out past my bedtime!!
Shred:
About Me
- Good-Dees
- I made the transistion to veganizm Nov 2006, after being vegetarian since Aug 2000. I will never go back. I LOVE ANIMALS -I do not have the conflict of stating that I love animals but I turn around and gnaw on their flesh, use puss filled milk, or eat eggs from chickens that can't move around in their tiny cage...and yes, I do love PLEATHER. Grew up in Pennsylvania but now live in Michigan with my man, Goods and 4 cats, fish and a frog. Oh, and I run.
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