5/4 (Mon) - 3.5 mile run outside
5/5 (Tues) - 3.5 mile run outside (rhj still HURTS)
5/6 (Wed) - 3 mile run outside (OUCH, tomorrow, no run)
5/7 (Thu) - Abs 2,4 ; Blowflex
5/8 (Fri) - 4 mile run (rest helped but rhj sore)
5/9 (Sat) - 3 mile run
5/10 (Sun) - 4 mile run
Total miles for the week : 21 miles
Shred: already planning to skip this week
About Me
- Good-Dees
- I made the transistion to veganizm Nov 2006, after being vegetarian since Aug 2000. I will never go back. I LOVE ANIMALS -I do not have the conflict of stating that I love animals but I turn around and gnaw on their flesh, use puss filled milk, or eat eggs from chickens that can't move around in their tiny cage...and yes, I do love PLEATHER. Grew up in Pennsylvania but now live in Michigan with my man, Goods and 4 cats, fish and a frog. Oh, and I run.
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